Grab your headphones and join the conversation as we strive to break mental health stigmas. Influential voices and top thought leaders share personal stories navigating stress, trauma and adversity, reminding us that we are not alone. Resilience is within our grasp.

Hosted by
Rick Milenthal
CEO, The shipyard

Rock ‘n’ Roll, Addiction and Redemption

He had his first sip of alcohol at age nine and lost his father to suicide at 15. Today, he celebrates 10 years sobriety.

Latest Podcast Episodes

Making the Invisible Visible: Shining a Light on Mental, Physical and Emotional Illnesses

She hid her illness for years until she couldn’t anymore. Now she advocates for those living with invisible illnesses.

National Drug & Alcohol Awareness Week

Breaking down barriers for those effected by drug & alcohol addiction.

Panic, Anxiety and Running Towards Good Mental Health

He grew up unknowingly with panic disorder. Now he’s running 5Ks for better mental health.

Join the conversation

Be a part of the movement that is breaking stigmas surrounding mental health. Listen in as we discuss mental illness topics like depression, anxiety, PTSD, suicide and more.

1 in 4 American adults suffers from a diagnosable mental disorder in a given year.

- John Hopkins Medicine

Two thirds of people with depression do not actively seek nor receive proper treatment.

- National Network of Depression Centers

Suicide is the second leading cause of death for ages 15-44.

- National Network of Depression Centers

“Do not judge me by my success, judge me by how many times I fell down and got back up again.”

- Nelson Mandela